Okategoriserade – Page 2 – Lotta CBT Lifecoach

Music is Life

For as long as I can remember – and I have some very early memories in this, I have lived and breathed music. It is by far, hands down, with no competition, the most powerful influence and source of energy, inspiration, flow and way of healing for me. Nobody and nothing can compete with it.Continue reading “Music is Life”

I got a letter

In a couple of months I am about to start a new (parallel) path on my professional road, leading to adding an additional competence and another set of tools for my toolbox.In order to be admitted to this program, I was asked to submit 2 letters of recommendation.This is one of them;” I was introducedContinue reading “I got a letter”

Sweden Day

Today we celebrate Sweden day! Regardless of where I live, she is my country. She is no longer my home and she will never be again, other than in my heart. But I am proud to have been raised there, with the values and morals that I have. Having said that, many of ny behaviorsContinue reading “Sweden Day”

So what are you doing next?

When people come to see me, they usually have something “urgent” in some form, that they believe is their “problem”. Cause that´s usually what my clients say in our first session, in one way or another. I call this “what gets in the way of the real issue/s”. So in order for growth and progressContinue reading “So what are you doing next?”

The mystery of Love (part 1)

So 19 years ago, there was this album that came out. Me being a fan of the artist, I of course got the CD.Great album!And there was this one track that completely sucked me in. Not gently pulled me – it sucked me in completely, swallowed me in one bite and it still does toContinue reading “The mystery of Love (part 1)”

Change

Change…..One of the few constants in Life. This too shall pass. Trust the process. I have a lot of expressions, or as I like to call them; facts and truths, that are part of my frame. If you don´t like how something in your life is… well perhaps (it is very likely) you can doContinue reading “Change”

Recovery date

September 15, 1993. I have no memories of how that day was, but I have a lot of memories about how the evening was. The night before, I had been at the end of my rope, standing at the ledge of a cliff, staring into the abyss that was my soul. Everything I knew, everythingContinue reading “Recovery date”

Asking for help, programming and gratitude

So… I have made a very soft launch of my blog. I have been asked several times over the years to “get more out there” and so adding a blog to my internet presence is the next step.I am able to do this because I have a very dear friend who is a master inContinue reading “Asking for help, programming and gratitude”

Construction

I have just made a very soft launch of this, my very first blog in this form Kindly bear with me for a short while as I am getting my ducks in a row here. I thank you for your patience 🙏🏾

Worthiness

So I´ve been processing for a while, the content of this post. How to word it. I spend quite a lot of my time working with my clients on the subject of boundaries. How to set them, when to set them, why are they important, to name but a few questions that are related. ForContinue reading “Worthiness”