therapy – Lotta CBT Lifecoach

A gift to yourself – because you are so worth it!

Having worked as a cbt clinician for a couple of decades, specialising in addiction, I have followed the work of Bitten Jonsson since her first book came out. What has become clear to me over the years is that the correlation between physical, mental, emotional and spiritual health is not only strong but intertwined, andContinue reading “A gift to yourself – because you are so worth it!”

Music is Life

For as long as I can remember – and I have some very early memories in this, I have lived and breathed music. It is by far, hands down, with no competition, the most powerful influence and source of energy, inspiration, flow and way of healing for me. Nobody and nothing can compete with it.Continue reading “Music is Life”

I got a letter

In a couple of months I am about to start a new (parallel) path on my professional road, leading to adding an additional competence and another set of tools for my toolbox.In order to be admitted to this program, I was asked to submit 2 letters of recommendation.This is one of them;” I was introducedContinue reading “I got a letter”

So what are you doing next?

When people come to see me, they usually have something “urgent” in some form, that they believe is their “problem”. Cause that´s usually what my clients say in our first session, in one way or another. I call this “what gets in the way of the real issue/s”. So in order for growth and progressContinue reading “So what are you doing next?”