Some years back, I got an idea to do something for the first time. I love firsts! They don´t happen often enough and yet I am open and curious (and always have space for improvement there) so I welcome them. This particular idea I have no clue where it came from, so I call itContinue reading “Paint by numbers – and Life”
Tag Archives: development
Closing one door – opening another…
I thought I’d treat myself another ”first”, as I don’t have a lot of those these days. Looking back on the year that’s about to come to an end, making some reflections, is a first for me in December. I usually do this around mid September, as that’s when I celebrate my years in myContinue reading “Closing one door – opening another…”
A gift to yourself – because you are so worth it!
Having worked as a cbt clinician for a couple of decades, specialising in addiction, I have followed the work of Bitten Jonsson since her first book came out. What has become clear to me over the years is that the correlation between physical, mental, emotional and spiritual health is not only strong but intertwined, andContinue reading “A gift to yourself – because you are so worth it!”
Sweden Day
Today we celebrate Sweden day! Regardless of where I live, she is my country. She is no longer my home and she will never be again, other than in my heart. But I am proud to have been raised there, with the values and morals that I have. Having said that, many of ny behaviorsContinue reading “Sweden Day”
One day at a time
September 15 2019. So I live to tell about another September 15. On this date, 26 years ago today, I walked into a room, on wobbly legs, at least that´s how they felt. In my mind and heart, I entered that room on my knees. I didn´t know it at the time, but I hadContinue reading “One day at a time”
Lotta CBT Lifecoach 