Some years back, I got an idea to do something for the first time. I love firsts! They don´t happen often enough and yet I am open and curious (and always have space for improvement there) so I welcome them. This particular idea I have no clue where it came from, so I call itContinue reading “Paint by numbers – and Life”
Tag Archives: change
Closing one door – opening another…
I thought I’d treat myself another ”first”, as I don’t have a lot of those these days. Looking back on the year that’s about to come to an end, making some reflections, is a first for me in December. I usually do this around mid September, as that’s when I celebrate my years in myContinue reading “Closing one door – opening another…”
A gift to yourself – because you are so worth it!
Having worked as a cbt clinician for a couple of decades, specialising in addiction, I have followed the work of Bitten Jonsson since her first book came out. What has become clear to me over the years is that the correlation between physical, mental, emotional and spiritual health is not only strong but intertwined, andContinue reading “A gift to yourself – because you are so worth it!”
Music is Life
For as long as I can remember – and I have some very early memories in this, I have lived and breathed music. It is by far, hands down, with no competition, the most powerful influence and source of energy, inspiration, flow and way of healing for me. Nobody and nothing can compete with it.Continue reading “Music is Life”
Sweden Day
Today we celebrate Sweden day! Regardless of where I live, she is my country. She is no longer my home and she will never be again, other than in my heart. But I am proud to have been raised there, with the values and morals that I have. Having said that, many of ny behaviorsContinue reading “Sweden Day”
So what are you doing next?
When people come to see me, they usually have something “urgent” in some form, that they believe is their “problem”. Cause that´s usually what my clients say in our first session, in one way or another. I call this “what gets in the way of the real issue/s”. So in order for growth and progressContinue reading “So what are you doing next?”
Lotta CBT Lifecoach 