Asking for help, programming and gratitude

So… I have made a very soft launch of my blog. I have been asked several times over the years to “get more out there” and so adding a blog to my internet presence is the next step.I am able to do this because I have a very dear friend who is a master in the digital world, so she is the reason that I am able to do this – a n d because I have learned to ask for help when I need it. This is something that has been part of my process of growth in life – to ask for help. Something that I share with a lot of people, to work through the resistance (read f e a r) of asking for help…
So now the blog is out there, still under construction but starting to take shape. I haven´t read a lot of other peoples blogs, so it may very well be that my blog will be a bit different (or not) – just like many other things about me 🙂
And that is my core. I was never in my life interested in doing/being like other people. I believe I was born that way and then also got that confirmed by observing my father. He didn´t tell me to be my own person, he lived it. And as a child I did what all children do, I observed and became. Sometimes it is a behaviour that is good for us that we imitate, other times it´s not. Kids don´t do what parents tell them to do, they do what parents do… This is part of our “programming”, and this is what I spend a l o t of time on in my client work.To identify and create awareness of someones programming, and then it is for the client to decide if they want to keep it or reprogram, as in learning something new.
Awareness is key in life. And so my blog will be all about creating (more) awareness for who ever reads. To challenge beliefs and ideas, and also to make readers aware of me and my work. That what ever is going on in your life that you are not ok with, doesn´t have to continue or be like that. That change is possible, healing can be reached and that one way to get to that – is to do some work with me. And since I for several years now also work via Skype, I am available – literally for the whole world.
I am super excited and curious about this next step in my Life and work, and above all; I am infinitely grateful!

Published by Lotta CBT Lifecoach

I hail from Sweden, where I studied and practiced cognitive psychology for many years, in treatment centers, community services and in private practice. For people outside of Malta, I am also available on Skype, for CBT psychotherapy and lifecoaching.

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