The other day I posted a cover pic on my FB page that says: “The truth will set me free. And first it will piss me off”.
So which “truths” do you have? What is “truth” to you? Who´s “truths” are you carrying? Are your “truths” carved in stone or can they be changed? Can you change them?
In all these questions, there is one that I suggest you pay some extra attention to…
“What is truth to y o u”?
All my posts there, always point to this question.
This is the core of life. For me.
Your life. Your truths.
When I end my posts with versions of “Be true to yourself”, how can you be that, if you don´t know what your truths are?
What I do know, is that most people live their lives, based on other peoples´”truths”. Just dragging them along (the truths – well sometimes the people too…).
Without being aware of this.
Then they pass them on to their children. Sometimes even though they swore they would not “be” like their parent/s.
When they come and work with me, and become aware of their “truths”, especially those that clearly aren´t their own, that´s were the being “pissed off” happens. At first. Then there is a pretty predictable development as in how this seeking-my-truths process proceeds. All good 🙂
This is what some truths are; programming. Other peoples “truths”, as in values, beliefs and judgements.
So.
Would you like to lose some weight? The psychological and spiritual kind?
I´m not gonna tell you what your truths are.
I will, however, help you to identify the ones you have and the ones´that are really yours (some of which you may really want but never thought could be), and guide you in what you want to do with them 🙂
Come do some work with me. Let´s find out what is truth to you. And what isn´t…
Welcome 🙏
Lotta CBT Lifecoach 